Our services

We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.

Holistic healing 

 

 

To us, holistic healing is a vital part of processing trapped or repressed emotions that may be lingering in your body. That’s completely okay — and the good news is, we can work through it together.

we offer a range of modalities, which can be used together or on your own, to help get things moving and reconnect with your true self. These include:

  • Instructed yoga

  • Meditation

  • Processing through creative expression

  • Embodiment techniques

  • Writing letters as a form of reflection

Together, we will figure out what works best for you and tailor the approach to meet your needs, helping you feel more you every step of the way. 💛✨

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Health Tips and Guidance

 

Our Health Tips and Guidance service provides practical advice and support to help you make healthier lifestyle choices and improve your overall well-being.

Our Health Tips and Guidance service provides practical advice and support to help you make healthier lifestyle choices and improve your overall well-being.

  • Practical advice
  • Wellness tips
  • Lifestyle guidance

Bereavement Therapy

  

Going through bereavement can make you feel lost, isolated, or completely alone. You might feel misunderstood, or pressured to “get back on with things” when inside, you’re barely holding on.

The world keeps moving fast around you, yet your own world feels like it’s stopped.
If this feels familiar,  we understand — because we have  been through it too.

And that’s why we can say, with honesty, that there is a way through this. There is a breakthrough waiting, even if you can’t see it yet.

we  have something to offer that can help you work through this gently, at your pace, with someone who truly understands.
You don’t have to face it alone. 💛

Mind Training

 

Does it ever feel like you’re running on a groundhog day — the same thoughts and patterns on repeat?

There are a few things we can do to catch these thoughts when we’re on autopilot. By recognizing where they’re coming from and implementing small, practical changes, you can start to take back control.

Through the Mind Training service at The More You Movement, you can regain the power of your thoughts. You’re no longer just a passenger to your feelings and emotions — you become the conductor of your own orchestra, guiding your life with intention and clarity. 🎶✨

“I have found a renewed sense of purpose and inner strength through the support and guidance of the team at MORE YOU MOVEMENT. Highly recommended!”

Sarah Pastreve

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